One of our 10 signature workouts, the DIRTY 30 will take you places you’ve always wanted to go… just kidding. But it’s one of our toughest workouts combining full body strength and endurance at maximal effort. Push yourself with this one and beat your previous time. Don’t be afraid, it’ll be over soon!

Complete by doing 3 rounds of all exercises as fast as possible. Record your time and post on the FITPOD Team Board!

Complete 6 rounds total

Complete as fast as possible for your best time