DAILY PODS

Our free DAILY PODS are workouts built to maintain your fitness base while challenging your competitive spirit. They require minimal equipment and can be done anywhere at any time.

View fullsize What a success story for our client Sean! After a shoulder/bicep injury he took some time off the heavy weights and put in the hours with @irgpt and his strength coaches here at Fitpod, a few short weeks later and he’s back to lifting heavy! Wa
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View fullsize Full body movements to support all your summer activities!
View fullsize Coach Kate’s go to warmup routine in the new FITPOD warmup gear! This Nike Therma-FIT fleece is so warm you’re guaranteed to be sweating before the warmup is over! Jealous? No worries! This FITPOD gear isn’t just for our coaches! C
View fullsize Happy pull-day! Todays POD was a solid one. Check out our class Tuesdays at 6am with coach Kate @katerage123 to see for yourself!
View fullsize Ready to see where you’re at with your heavy lifts? Come check out a class and get on the board! Along with accessory work to keep you strong and pain free, we will be safely introducing some progressive overload so that you can really see that
View fullsize My favorite FITPOD home challenge! Keeping the glutes strong is vital for both injury prevention and sports performance. Get this workout in 1-2x/week and see the results for yourself!
View fullsize Today’s pull day was a solid one! 1. Hammer curls, palms in 2. Single arm bent over row, pull the elbow back towards the hip to better engage the lay 3. Hex bar deadlift, keep knees aligned and press into the feet 4. Hamstring curls, keep the
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